Get your signed bookplates! |

A signed bookplate makes a great keepsake for any of your copies of How Not to Diet program, How Not to Die, or either of my cookbooks (see them all in this article). Donate any volume making use of this sort and we will deliver you a bookplate signed by me as a thank you present. All proceeds go to trying to keep rising and heading! Donate nowadays as this type will only be open whilst supplies previous.

How Not to Diet regime Out Now in Spanish 

Spanish How Not to DietHow Not to Diet is now out there in Spanish in hardcover and ebook editions on,, and other online retailers. Much more information and facts and the links for a number of shops can be located here. You can locate the availability of all translations of all of my books here. 

And, if you prefer to get our publication in Spanish, just indication up listed here. 




Crucial Takeaways: Atmosphere

Environment. Sea and sandy beachIn honor of Earth Working day, we are highlighting the romance in between what we take in and the ecosystem this month. What function does our meals engage in in weather modify? Which diet regime has the the very least effect on the ecosystem? Verify out the topic webpage for facts from microplastics to meals with the cheapest carbon footprint. 

“Simply chopping down on the meat you consume to a lot less than an ounce or two a day can dramatically lower greenhouse fuel emissions. In terms of land use, a much more healthful diet plan, like a Mediterranean eating plan, might minimize your footprint by about a quarter, whereas even additional plant-based mostly diet plans can fall it by 50 percent or a lot more.” (From Which Weight loss plans Have the Least expensive Carbon Footprint?)


Recipe: Stuffed Sweet Potatoes with Balsamic Date Glaze

Stuffed Sweet PotatoesI appreciate sweet potatoes. They are just one of the healthiest meals on the earth and one of the tastiest, far too. The purple kinds are the greatest, and you can generally locate them at Asian markets and specialty natural groceries. They’re so excellent and good for you that I usually send out them out in the mail as holiday getaway presents! Get the recipe listed here, and look at how it is manufactured on our Reels video clip.



Welcome, Tabitha!

Tabitha joins us as our new Electronic Outreach Assistant. With a company administration diploma from Western Michigan University and an intensive internet marketing history, Tabitha functions with our Digital Outreach Director to optimize and execute’s electronic advertising campaigns and make improvements to our Search engine marketing strategies. She balances these analytical tasks with resourceful hobbies this sort of as images, studying, and creating. Initially from Michigan, Tabitha now lives in Atlanta the place she enjoys hiking, golfing, and racquetball. 


Volunteer Spotlight: Patricia Penna

I have been volunteering with for practically 4 decades. I started supporting with movie uploads and now support with website uploads.‘s mission, empowering persons with proof-dependent data on the rewards of a complete food stuff, plant-primarily based food plan, is what inspires me to assist their perform and aid spread the term. I am happy to know that I add a little bit to their amazing perform. 

Favourite Recipe: I adore this Veggie Mac & Cheese. It has my favourite foods: pasta, kale, a creamy cashew sauce, herbs, spices and tomatoes. Super uncomplicated, tasty, and wholesome.



Top 3 Videos of the Month


Flashback Friday: The Best Diet for DiabetesFlashback Friday: The Greatest Food plan for Diabetic issues

The situation for utilizing a plant-primarily based eating plan to lower the stress of diabetic issues has by no means been more robust.



Do Angioplasty Heart Stent Procedures Work?Do Angioplasty Coronary heart Stent Methods Function?

There are demonstrably no added benefits to the hundreds of thousands of angioplasty and stent processes performed outside the house of an crisis location. They really do not protect against coronary heart attacks, empower you to stay longer, or even assist with signs and symptoms any extra than placebo (bogus) operation.


Why Angioplasty Heart Stents Don’t Work BetterWhy Angioplasty Coronary heart Stents Never Do the job Much better

Most coronary heart assaults are caused by nonobstructive plaques that infiltrate the total coronary artery tree. There is no this sort of point as “1-vessel disease,” “2-vessel disease,” or “left key ailment.” Atherosclerotic plaque is constant all through the coronary arteries of coronary heart assault victims.


Future Reside Q&A…TODAY!

Live Q&AJust about every month, I do a live Q&A specifically from my treadmill, and now, April 22, is the day.

Be a part of on our Facebook page or YouTube channel at 3pm ET. I’ll be streaming to the two at the identical time.

You can locate inbound links to earlier dwell Q&As here on If that’s not more than enough, really don’t forget about I have an audio podcast to maintain you corporation, much too.

And we just joined TikTok! Give us a adhere to!

In wellness,
Michael Greger, M.D.

PS: If you haven’t nonetheless, you can subscribe to my totally free videos right here and look at my dwell, calendar year-in-overview displays:

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