Give a Special Valentine’s Gift… from Me!

Valentine’s Gift Fundraiser

This Valentine’s Working day, give your beloved 1 the present of a own information from Dr. Greger in a special online video he’ll document on your behalf. The to start with 100 supporters to donate $100 using this variety will get a customized video clip by using e mail for their liked a single. Just tell Dr. Greger what you’d like him to say!



Previous Day to Sign-up for Our Absolutely free Webinar

The Role of Diet in Racial Health DisparitiesWith death prices as a lot as six times higher in Black The us than white The united states, COVID-19 pointed a obvious highlight at racial well being disparities in the United States. In my future hour-prolonged live webinar, I’ll tackle the query of why Black Us residents have been living sicker and dying younger than their white counterparts way ahead of the pandemic began. Even with the identical education and learning and socioeconomic methods, Black Individuals experience disproportionately from persistent illness. What position could dietary patterns be actively playing, and what comes about when you feed people today soul meals that is great for the soul and set plant-based mostly eating plans to the examination? Additional info and registration can be discovered below.

Webinar Date & Time: Friday, January 22 from 3pm to 4pm ET


No cost B12 Infographic

B12 InfographicNew subscribers to my e-newsletter will receive a free of charge infographic on my most up-to-date B12 recommendations.

Never fret if you are a latest subscriber. You can download your duplicate suitable below!







New Year’s Resolutions Already Slipping?

review and renewBe a part of Dr. Greger and psychologist Dr. Doug Lisle in this mini course, hosted by wellbeing mentor Dr. Jen Howk. From January 26 to 29, this new webinar collection will discuss why willpower by yourself is usually not adequate to help us to achieve our wellness objectives. Sign up at 





Top 3 Videos of the Month


 Do Vegans Definitely Have Additional Bone Fractures?

Tune in to the recording of the stay, one-hour presentation on the latest EPIC-Oxford review conclusions that suggested plant-based mostly feeding on has adverse consequences on bone overall health.


What’s the Ideal BMI?What is the Suitable BMI?

Is there a unisex chart to see what your ideal excess weight might be centered on your peak?



FBF - Dr. G in the Kitchen - dessertFlashback Friday: Dr. Greger in the Kitchen—My New Most loved Dessert

Dr. Greger whips up some matcha ice product impressed by a recipe in his How Not to Die Cookbook.



Volunteer Spotlight: Viviana Garcia


Reading through How Not to Die back in 2016 had a good impact on me, so I adopted a WFPB food plan and joined NutritionFacts as a volunteer translator. It is an honor to add so that science-dependent facts on diet is available to people today in Spanish-talking countries. Our much healthier selections have a beneficial effect on our people, on general public wellness worldwide, and on the health of our earth, so I appreciate this option to collaborate with a fantastic workforce.

My favorite recipe: Golden quinoa tabouli from Dr. Greger’s How Not to Die Cookbook, as I adore chickpeas and turmeric!


Reside Q&As January 28

Live Q&AJust about every month, I do live Q&As right from my treadmill, and January 28 is the day.

Sign up for on our Facebook page or YouTube channel at 3pm ET. I’ll be streaming to equally at the exact same time.

I am also psyched to have the option to speak live with Tracye McQuirter, MPH. Sign up for us on Instagram at 5pm ET.  

Tracye McQuirter, MPH, is an award-successful public wellbeing nutritionist, 34-calendar year vegan, and author of Ageless Vegan and By Any Greens Required. She recently made the 10,000 Black Vegan Females motion, encouraging 12,000 gals and counting to get again handle of their well being.

You can come across back links to all of my earlier live Q&As here on If which is not enough, recall I have an audio podcast to retain you corporation.

We purpose to share practical health written content just about every month, but we also want your input on how we can make it even better. Please complete this shorter survey to share your feedback.


In health and fitness,
Michael Greger, M.D.

PS: If you have not nonetheless, you can subscribe to my totally free videos here and check out my reside, 12 months-in-assessment displays:

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