Help Me Fill the Carrot: Support Our 2020 Fundraiser

Nowadays is the start out of our yearly close-of-year fundraising drive. 12 months immediately after year, much more than 50 percent of our entire once-a-year operating funds has been lifted all around these last couple of weeks of December, so we have arrive to count on your supplying-time generosity to make a tax-deductible donation to preserve likely and increasing.

This year, we have a specific opportunity: A incredibly generous donor is matching the initially $100,000 acquired. You study that correct! You have the opportunity to have your contribution doubled!

I may perhaps be the encounter of, but there’s a veritable army of volunteers and now far more than a dozen staff behind the scenes. They assistance me churn as a result of the hundreds of scientific tests a week to remain on top rated of the science and enable me to deliver you every day videos and posts on the most up-to-date in evidence-centered nutrition.

This is only achievable mainly because of you.

Did you know that once-a-year entry to even a solitary academic databases like World wide web of Science can charge just about $50,000? Just about every calendar year, 1000’s of people phase forward and make donations substantial and modest to categorical appreciation for our function. Hundreds have even signed up to be regular monthly donors, which allows be certain a predictable constant stream of assistance. Be sure to “root” for the information by supporting us fill the carrot! It’s a numbers sport and even a reward of a single dollar can enable.

There are quite a few ways to guidance evidence-centered nourishment. On the Donate Web site, you can make a tax-deductible gift applying a credit history card or PayPal. You can also ship a look at built payable to “” to PO Box 11400, Takoma Park, MD 20913. Federal staff can donate to as a result of the CFC workplace providing program with the designation number 26461.

Thank you for your guidance. We truly value it!


Dwell Presentation on Dec. 18: Do Vegans Seriously Have Extra Bone Fractures?

Do Vegans Really Have More Bone Fractures?

Join Dr. Greger for a absolutely free, dwell, one-hour presentation on the latest EPIC-Oxford study results that instructed plant-based mostly ingesting has adverse results on bone health. Is it true? And, if so, what is the mechanism and how can we greatest shield our skeletons into previous age?

Tune in for this deep dive by heading to our YouTube channel or Facebook site at 3pm ET on Friday, December 18. Dr. Greger will be streaming to each at the exact time!


Welcome, Lucy!

Welcome, Lucy

We are pleased to welcome Lucy as our new Social Media Assistant. She comes to us after several years of taking care of a little acupuncture clinic in her group. Lucy is passionate about health and fitness fairness and drawn to the mission of for this rationale. She studied Environmental Studies at Lewis & Clark Higher education in Portland, OR, and enjoys very long bicycle rides and walks with pals, practicing yoga, and tries to browse one particular or two books every single week. Lucy presently resides in Minneapolis but attempts to get out of Minnesota during the dark wintertime months as considerably as possible. 



Update Your Membership

update your subscription

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Volunteer Spotlight: Brad Longworth

“I commenced doing the job with NF in December 2012 right after Dr Greger requested for volunteers at one of his speaking engagements. I have completed a lot of positions more than the a long time, but I at present enter all the content material on the webpages for every single video clip. I was actually honoured in 2018 by becoming invited onto the Board of Directors. Supporting other people has constantly been a precedence for me, and it is a great privilege to work with Dr Greger and observe shut-hand his devotion to aiding humanity regain and maintain their wellness. Picking a favourite recipe is like selecting a favorite child–it just can’t truly be finished! But, these days, I have been seriously into a BROL bowl (see the recipe in the brand new The How Not to Diet plan Cookbook!) with steamed spinach, inexperienced onion, garlic, and miso paste blended in.”


Dwell Q&A…Today!

Live Q&A

Each and every month, I do a Q&A dwell from my treadmill, and right now is the day.

Be a part of on our Facebook page or YouTube channel at 3pm ET. I’ll be streaming to the two at the exact same time!

You can discover one-way links to all of my earlier live Q&As here on If that’s not more than enough, bear in mind I have an audio podcast to continue to keep you corporation. 

And a minor reminder that The How Not to Eating plan Cookbook is now accessible where ever you get your publications. If you’ve gotten it presently, we’d like to read through your testimonials on Amazon!


In health and fitness,
Michael Greger, M.D.

PS: If you have not nevertheless, you can subscribe to my totally free videos right here and observe my dwell, year-in-overview presentations:

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