How to Survive a Pandemic is now out in paperback!

My most recent e-book, How to Survive a Pandemic, is now out in paperback! This book cuts by way of the prevailing noise and nonsense and reveals not only what we can do to defend ourselves and our beloved kinds all through a pandemic, but also digs deeper into the roots of the trouble and tackles the fundamental problem: How can we stop the emergence of pandemic viruses in the initial put? 

All proceeds I acquire from the guide are donated to pandemic avoidance charities these types of as the The Excellent Food Institute and the Plant Primarily based Food items Affiliation. Order your duplicate nowadays!

New volume addresses B12, fasting, & climate adjust

Volume 51-MockupMy new quantity is out these days and is readily available as a streaming movie so you can start out viewing it straight away.

Here’s the full listing of chapters from the new volume—a preview of what is to appear around the up coming handful of months on

  1. Are Aluminum Pots, Bottles, and Foil Secure?
  2. Stainless Steel or Solid Iron: Which Cookware Is Most effective? Is Teflon Secure?
  3. Are Melamine Dishes and Polyamide Plastic Utensils Risk-free?
  4. The Ideal Food plan for Body weight Decline and Illness Prevention
  5. The Benefits of Fasting for Healing
  6. The World’s Most significant Fasting Review
  7. Are There Wellbeing Added benefits of Expending Time in Nature?
  8. Anti-Inflammatory Diet for Lupus      
  9. Style 1 Diabetes Treatment: A Plant-Primarily based Diet      
  10. The Role of Epigenetics in the Weight problems Epidemic
  11. How to Get the Fat-Loss Added benefits of Ephedra Without the Dangers
  12. The Effect of Consuming H2o on Adrenal Hormones
  13. What Is the Most secure Rate of metabolism Booster?
  14. Optimizing Water Intake to Get rid of Body weight
  15. The Results of Cannabis on Car or truck Mishaps
  16. The Signs or symptoms of Vitamin B12 Deficiency
  17. The Optimal Vitamin B12 Dosage for Adults 
  18. The Healthiest Food items Sources of Vitamin B12
  19. The Exceptional Vitamin B12 Dosage for Young children, Being pregnant, and Seniors
  20. The Finest Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
  21. Hospitals Revenue on Junk Foods
  22. Get-Get Dietary Remedies to the Weather Disaster
  23. Which Foods Have the Most affordable Carbon Footprint?
  24. Which Diet plans Have the Lowest Carbon Footprint?
  25. Are There Gains of Pole Strolling for Body weight Loss?
  26. How to Reverse Heart Failure with Diet regime
We have retired the volume DVDs, but all volumes are available for streaming at And recall, if you look at the movies on or YouTube, you can access captions in a number of unique languages. To obtain yours, simply click on the configurations wheel on the lessen-proper of the video clip and then “Subtitles/CC.” 


If you are a $25+ regular monthly supporter and opted in to our donor rewards, you’d previously be an expert on these new topics by now, getting now acquired a complimentary website link to the new obtain. If you’d like to obtain them in advance of they are out there to the general public, please take into consideration starting to be a every month supporter. Indicator up on the donation page to turn into a $25+ regular contributor and be supplied an chance to receive the newest downloads for cost-free as extensive as your contributions are existing.


Be part of the Daily Dozen Digest

Daily Dozen Digest My Each day Dozen Checklist was intended as a guideline to inspire you to include things like some of the healthiest of healthy foodstuff into your every day regimen. To assist your wholesome feeding on journey, we’re kicking off the Every day Dozen Digest, a totally free, 11-7 days e-mail application with ideas and information for each box of the checklist.

We kick it off next week, so click on right here to indication up right now! 





Top 3 Videos of the Month 


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What to Do if You Come Down With COVID-19


What to Do if You Come Down with COVID-19

And can pets like cats and puppies get contaminated and be infectious?



What to Eat for Stroke Prevention
What to Try to eat for Stroke Prevention

Extra than 90% of stroke danger is attributable to modifiable threat components.






Are living Q&As these days, August 27

Live Q&A


Every single thirty day period now I do Q&As reside from my treadmill, and August 27 is the working day. 

Be part of on our Facebook page OR YouTube channel at 1pm ET.  I’ll be streaming to equally at the exact time!

You can now find backlinks to all of my previous reside YouTube and Fb Q&As here on If that’s not sufficient, keep in mind I have an audio podcast to retain you business at




In well being,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my cost-free videos listed here and enjoy my stay, yr-in-evaluation presentations:

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