Preorder the How Not to Diet Cookbook & Get a Signed Bookplate!

I’m thrilled to announce that The How Not to Diet plan Cookbook is now available for preorder for anyone on your getaway present checklist! If you have my 1st one, The How Not to Die Cookbook, you will understand the 1-and-only Robin Robertson joined me once more to acquire over 100 full food, plant-based recipes influenced by cuisines all around the environment. Here’s a little sample of what’s in my new cookbook: 

  • Red Bean and Butternut Caldo Verde
  • Thai Green Papaya Salad
  • Zucchini Linguini with Mushroom-Lentil Bolongese
  • Jicama Nachos
  • Black Forest Chia Pudding

Not only is each and every recipe health-advertising, but each ingredient of each and every recipe is healthful. All recipes are composed of 100% Environmentally friendly-Light ingredients. But how do you make points sweet without the need of sugar? Salty without having salt? These were being some of the challenges that built developing the cookbook so considerably fun!

Particular to the 21 Tweaks for proof-centered fat decline I specific in How Not to Diet regime, recipes consist of the foods that act as extra fat blockers and fats burners, and starch blockers and appetite suppressants, this sort of as black cumin, vinegar, and my prebiotic BROL combination. The recipes that satisfy my “negative calorie” preloading requirements are plainly marked. If you have not browse How Not to Diet plan nonetheless, get a duplicate from your local library or where ever you get or borrow your books.

Preorder your copy of my new cookbook nowadays, and books will be arriving December 8, just in time for the holiday seasons and your New Yr, New You resolutions.

Get a Signed Bookplate
For a confined time, donate any amount of money to using this form to obtain a signed bookplate to place in your copy as a thank you present. The bookplates also make a wonderful souvenir for any of your copies of How Not to Diet regime, How Not to Die, or The How Not to Die Cookbook. All proceeds go to trying to keep the 501(c)3 nonprofit corporation NutritionFacts increasing and heading. Donate right now since this kind will only be up until my hand cramps up. 🙂


Video clips on Plant-Primarily based Meats Available for Obtain

Thank you to all people who joined my new webinar, The Human Wellness Implications of Plant-Primarily based and Cultivated Meat for Pandemic Avoidance and Local climate Mitigation. The large-high-quality electronic download of the video clips from that webinar is now offered on These movies will finally be on for totally free, but if you don’t want to hold out, you can get them correct now.





New Remark Platform Coming Before long

Green-Speech-BubbleLongtime users of will be familiar with this change – we are returning to Disqus for the comments on the web-site. This will allow us to have extra attributes that many of you have been requesting. You will be in a position to log in via, applying your social media, or you can build and reply to opinions without the need of logging in at all. It also suggests that we will be stating goodbye to the user logins on, so if you have any video clips saved to your “favorites,” now is the time to save these links on your pc before the functionality goes away. These alterations will be rolling out in the subsequent couple weeks. 





Just Question Alexa!  

Wellian-Dr.GregerA company termed Wellian has created an Alexa app that lets you faucet into’s information straight from your Alexa gadget. Basically subscribe, activate the app, and inquire issues like “What will cause coronary heart disorder?” or “How to improve my immune technique?” Learn more about Wellian with Alexa. I can not hold out to check out it! 




Doctor and Dietitian Q&A

Be part of me for one more dwell Instagram Q&A with just one of my favourite dietitians and dearest friends, Julieanna Hever.
Head in excess of to the Instagram page on 9/18 at 3pm ET to get the responses to your overall health and nutrition thoughts.





Top 3 Videos of the Month

Do Vegetarians Really Have Higher Stroke Risk?


Do Vegetarians Really Have Higher Stroke Possibility?

The very first review in history on the incidence of stroke of vegetarians and vegans implies they may perhaps be at increased risk.



Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?


Vegetarians and Stroke Possibility Factors—B12 & Homocysteine?

Not taking B12 nutritional supplements or frequently consuming B12 fortified food items could make clear the larger stroke hazard uncovered amid vegetarians.



Flashback Friday: Coconut Oil and Stomach Unwanted fat

What does a evaluation of the proof on the results of coconut oil on fat reduction and tummy extra fat come across?




Reside Q&A on Sept 24

Just about every thirty day period I do a dwell Q&A from my treadmill, and this month Sept 24 is the day.

Join on our Facebook page or YouTube channel at 3pm ET.  I’ll be streaming to both of those at the exact time!

You can now obtain one-way links to all of my earlier reside Q&As here on If that’s not sufficient, recall I have an audio podcast to retain you enterprise at



In overall health,
Michael Greger, M.D.

PS: If you haven’t nonetheless, you can subscribe to my free of charge videos listed here and look at my stay, yr-in-review presentations:

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