Preorder the How Not to Diet Cookbook & Get a Signed Bookplate!

I’m thrilled to announce that The How Not to Diet Cookbook is now accessible for preorder for every person on your holiday present checklist! If you have my first a single, The How Not to Die Cookbook, you will figure out the 1-and-only Robin Robertson joined me yet again to produce around 100 complete food, plant-based recipes motivated by cuisines all-around the environment. Here’s a little sample of what is in my new cookbook: 

  • Red Bean and Butternut Caldo Verde
  • Thai Eco-friendly Papaya Salad
  • Zucchini Linguini with Mushroom-Lentil Bolongese
  • Jicama Nachos
  • Black Forest Chia Pudding

Not only is each individual recipe wellbeing-marketing, but every component of every single recipe is healthful. All recipes are composed of 100% Green-Mild ingredients. But how do you make items sweet without having sugar? Salty devoid of salt? Individuals were being some of the issues that manufactured generating the cookbook so considerably enjoyable!

Unique to the 21 Tweaks for evidence-based mostly fat decline I in depth in How Not to Eating plan, recipes incorporate the food items that act as body fat blockers and fat burners, and starch blockers and appetite suppressants, these types of as black cumin, vinegar, and my prebiotic BROL mixture. The recipes that satisfy my “negative calorie” preloading requirements are evidently marked. If you have not read through How Not to Diet regime still, grab a copy from your local library or where ever you obtain or borrow your publications.

Preorder your copy of my new cookbook these days, and publications will be arriving December 8, just in time for the holidays and your New Yr, New You resolutions.

Get a Signed Bookplate
For a restricted time, donate any volume to working with this form to acquire a signed bookplate to put in your copy as a thank you reward. The bookplates also make a terrific memento for any of your copies of How Not to Food plan, How Not to Die, or The How Not to Die Cookbook. All proceeds go to trying to keep the 501(c)3 nonprofit organization NutritionFacts developing and going. Donate currently since this sort will only be up right up until my hand cramps up. 🙂


Video clips on Plant-Primarily based Meats Offered for Download

Thank you to every person who joined my new webinar, The Human Health and fitness Implications of Plant-Centered and Cultivated Meat for Pandemic Avoidance and Climate Mitigation. The substantial-high quality digital down load of the videos from that webinar is now readily available on These videos will sooner or later be on for free of charge, but if you never want to hold out, you can get them right now.





New Remark Platform Coming Before long

Green-Speech-BubbleLongtime end users of will be familiar with this improve – we are returning to Disqus for the comments on the website. This will allow for us to have more features that lots of of you have been requesting. You will be capable to log in via, employing your social media, or you can produce and reply to feedback without logging in at all. It also suggests that we will be stating goodbye to the person logins on, so if you have any films saved to your “favorites,” now is the time to conserve those people hyperlinks on your computer before the perform goes away. These alterations will be rolling out in the future few weeks. 





Just Ask Alexa!  

Wellian-Dr.GregerA business termed Wellian has made an Alexa app that allows you faucet into’s info straight from your Alexa product. Basically subscribe, activate the application, and request queries like “What will cause coronary heart condition?” or “How to increase my immune process?” Learn more about Wellian with Alexa. I can’t hold out to attempt it! 




Physician and Dietitian Q&A

Join me for a further live Instagram Q&A with just one of my preferred dietitians and dearest good friends, Julieanna Hever.
Head above to the Instagram page on 9/18 at 3pm ET to get the responses to your wellness and nutrition issues.





Top 3 Videos of the Month

Do Vegetarians Really Have Higher Stroke Risk?


Do Vegetarians Actually Have Larger Stroke Possibility?

The initially examine in heritage on the incidence of stroke of vegetarians and vegans indicates they could be at greater threat.



Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?


Vegetarians and Stroke Possibility Factors—B12 & Homocysteine?

Not getting B12 nutritional supplements or routinely feeding on B12 fortified meals may explain the higher stroke threat discovered between vegetarians.



Flashback Friday: Coconut Oil and Abdominal Body fat

What does a evaluation of the proof on the effects of coconut oil on fat decline and belly body fat come across?




Stay Q&A on Sept 24

Just about every month I do a dwell Q&A from my treadmill, and this thirty day period Sept 24 is the day.

Be part of on our Facebook page or YouTube channel at 3pm ET.  I’ll be streaming to each at the same time!

You can now discover one-way links to all of my past stay Q&As here on If which is not ample, recall I have an audio podcast to continue to keep you enterprise at



In overall health,
Michael Greger, M.D.

PS: If you have not still, you can subscribe to my free videos right here and view my live, 12 months-in-review shows:

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