Recipe for Ribollita |

I’m psyched to share a recipe from The How Not to Diet program Cookbook. If you’ve currently produced this dish, make sure you go away us a remark on the recipe site or the Instagram write-up. I’d really like to know what you imagined about it!

Ribollita with White Beans and Kale

Ribollita is a rustic Italian soup that, like most soups, preferences even superior when reheated and served the following working day, as the flavors are authorized to acquire even more—hence the identify ribollita, which signifies “reboiled.” Standard ribollita consists of Parmesan and chunks of crusty Italian bread, but this cleaner, additional modern day edition skips the cheese and bread in favor of superstars kale and cabbage. This soup is delicious no subject when you love it, but if you have time, consider to prepare it a working day before you approach to serve it so it’s genuinely a ribollita, a “reboiled” rustic soup.

Get the total recipe right here, and test out the Instagram Reels video in this article.


Vital Takeaways: Diabetes 

Kind 2 diabetes is nearly always preventable, typically treatable, and sometimes even reversible as a result of diet and life style modifications. I have a wealth of data about this typical illness on its topic website page, which aspects essential takeaways and all related videos.




Black Historical past Month Spotlights

Celebrate Black History MonthWe have been honored to job interview numerous Black overall health specialists past thirty day period and feature their stories on our social media pages. They advised us about their get the job done, their go-to entire foodstuff, plant-dependent meals, and what they would like people today to know about Black overall health and Black History Month. Make sure you check out out the interviews making use of the social media one-way links underneath, and stayed tuned for far more in the coming weeks and months. 

  • Columbus D. Batiste, MD, FACC, FSCAI (Instagram, Fb)
  • Qadira Ali Huff, MD, MPH, FAAP, DipABLM (Instagram, Fb)
  • Tracye McQuirter, MPH (Instagram, Facebook)
  • Rhyan Geiger, RDN (Instagram, Facebook)


Update for Canadian Donors 

Canadian DonationsWe have wonderful information for our Canadian supporters! You can now donate to and obtain a Canadian tax receipt by means of RC Ahead, a job of Rethink Charity. Basically make a donation to us on our RC Forward web site, and they will make guaranteed you get the appropriate tax receipt. We value your guidance.





How to Search the Health-related Literature: An Sophisticated Tutorial

Research WebinarsYrs ago, I did two webinars on all the recommendations I’ve acquired about how to most effective lookup health care databases, lawfully circumvent write-up paywalls, and keep on top of the investigate. I also ran via sample lookup techniques for different diet topics. Those webinars ended up not out there for downloading…until now! Check them out listed here.




How Not to Diet plan Now in Spanish 

HNTDiet in SpanishWe’re thrilled to announce that How Not to Eating plan has been translated into Spanish! This translation will be revealed underneath the title Comer para no engordar. Pre-orders have by now started off in Spain, and the e book will release on April 14th. You will come across more information and facts and the one-way links for a number of outlets to pre-order on the publisher’s e book webpage. You can come across the availability of all translations of all of my guides below. 



Top 3 Videos of the Month


Cran-Chocolate BROL BowlDr. Greger in the Kitchen area: Cran-Chocolate Pomegranate BROL Bowl 

Prebiotic goodness for breakfast to continue to keep your microbiome pleased all working day extensive.



Flashback Friday: The Effects of Avocados on InflammationFlashback Friday: The Outcomes of Avocados on Irritation

Higher-unwanted fat plant foods—avocados, peanuts, and walnuts—and olive oil are set to the test.



The Health Effects of Mycoprotein (Quorn) vs. BCAAs in MeatThe Wellness Results of Mycoprotein (Quorn) Goods vs BCAAs in Meat 

Scientific trials on Quorn present that it can boost satiety and help men and women control their cholesterol, blood sugar, and insulin stages.



Up coming Are living Q&A on March 25

Live Q&AJust about every month, I do a stay Q&A instantly from my treadmill, and Thursday, March 25 is the day.

Sign up for on our Facebook page or YouTube channel at 3pm ET.  I’ll be streaming to both equally at the identical time!

You can obtain backlinks to past stay Q&As here on If that’s not plenty of, don’t forget I have an audio podcast to keep you business, far too.



In health,
Michael Greger, M.D.

PS: If you have not yet, you can subscribe to my absolutely free videos right here and look at my stay, calendar year-in-review presentations:

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