Supercharge your diet with chia seeds! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
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Chia seeds are a powerhouse in the health food world, in spite of their size – they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry.
Inside, you’ll find:
• Introduction to chia seeds and their properties
• Tips on buying and storing chia seeds
• Nutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie or the Raspberry Chia Seed Jam
• Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets
• Salads, Sides, Snacks and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones and the Ginger Nut Chia Balls
• Delicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies
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