Thank you for your support!

Thanks to your generosity we hit our 2019 fundraising goal! Devoid of your help, I would not be ready to invest my times digging into all of the ideal exploration and deliver it straight to you. will get royalties from my publications, but the number one particular funding stream that retains us flourishing is unique contributions from men and women like you. A huge thank you/gracias/cheers/xièxiè/dankie/merci from all our staff members scattered across the globe in 6 nations.

Many thanks to the collective enthusiasm for sharing by our 2 million subscribers and followers, we averaged 3.75 million webpage views a month this 12 months. But it is not about the quantities it’s about the folks whose life we have touched, adjusted, or even saved. A heartfelt thank you to everyone who has created this general public support possible.

Though we have strike our aim for 2019, your donations are generally appreciated. If you’d nevertheless like to help my perform, you can do so by creating a tax-deductible donation to — by using a credit score card, Bitcoin, transferring stock, or by sending a check out to:
PO Box 11400
Takoma Park, MD 20913


How Not to Food plan introduced

HNTDiet - NYTThanks to all your pre-orders, How Not to Diet regime premiered at #2 on the New York Periods Ideal Sellers list. So shut! But frankly, I’m just joyful it’s lastly out so it can start out supporting persons. 

One truly thrilling one of a kind aspect is that all the thousands of citations are hyperlinked on the internet to the primary supply, so you can scan a QR code in the guide (or go directly here), and then simply click to obtain the PDFs of all the research and accessibility all the first research your self.

And I was honored to be invited back onto Fox Business to discuss the reserve. You can view the segment here.  


New DVD addresses chronobiology, fasting, migraines, and much more

volume 49 discMy new DVD is out right now and is available as a streaming video so you can start out viewing it straight away. I dive into the intriguing matter of chronobiology—the review of how our bodies’ rhythms are afflicted by the rhythms of nature. I have also acquired video clips on ancient grains, garlic, higher blood pressure, migraines, and overviews on the very best food items and beverages. All of these video clips will inevitably be out there for no cost online about the subsequent handful of months, but if you never want to wait, you can observe them all streaming correct now. You can also purchase it as a physical DVD.


Here’s the total checklist of chapters from the new volume—a preview of what is to appear around the up coming several months on

  1. Trailer for How Not to Diet plan: Dr. Greger’s Manual to Weight Reduction
  2. Is Breakfast the Most Important Food for Weight Decline?
  3. Is Skipping Breakfast Superior for Excess weight Loss?
  4. The Results of Hormones in Milk on Infertility in Women
  5. Chronobiology – How Circadian Rhythms Can Handle Your Wellness and Weight
  6. Consume More Calories in the Early morning to Drop Body weight
  7. Gains of Garlic for Combating Most cancers and the Widespread Chilly
  8. Breakfast Like a King, Lunch Like a Prince, Evening meal Like a Pauper
  9. Try to eat Extra Energy in the Morning Than the Evening
  10. Positive aspects of Grapes for Brain Health and fitness
  11. How Circadian Rhythms Have an impact on Blood Sugar Levels
  12. How to Sync Your Central Circadian Clock to Your Peripheral Clocks
  13. Are Historic Grains Much healthier?
  14. The Metabolic Harms of Night time Shifts and Irregular Meals
  15. Shedding Mild on Shedding Pounds
  16. Why Folks Achieve Pounds in the Tumble
  17. Results of Marijuana on Body weight Achieve and Bone Density 
  18. The Encouraged Every day Additional Sugar Ingestion
  19. Is Vegan Meals Often Healthy?
  20. Kids’ Breakfast Cereals as Nutritional Façade
  21. What the New Blood Stress Assortment Pointers Suggest
  22. How to Decrease Blood Stress In a natural way with Life-style Variations
  23. Fasting to Normally Reverse Significant Blood Force
  24. Foods that Assistance Headache and Migraine Relief
  25. What Are the Finest Beverages?
  26. What Are the Best Food items?
Get my new DVD at or as a video down load/streaming at And bear in mind, if you enjoy the videos on or YouTube, you can obtain captions in numerous distinct languages. To discover yours, click on the settings wheel on the reduce-right of the video and then “Subtitles/CC.” 


New DVDs and downloads are produced each nine months. If you’d like to automatically acquire them prior to they’re even available to the community, be sure to take into account getting to be a month to month donor.

Anybody signing up on the donation page to turn into a $25 monthly contributor can opt in to acquire the following 3 electronic downloads for no cost, and any one signing up as a $50 month to month contributor can choose in to receive the next six new electronic downloads. We certain value your incredible assistance and hope you delight in these benefits for your generosity!


Want to support medical doctors enable individuals?

One particular of my heroes, Ted Barnett, MD, FACLM, is the founder and president of a non-income termed the Rochester Lifestyle Medication Institute. They are rolling out an progressive software created to support health professionals get reimbursed for truly educating people about evidence-primarily based nutrition. The 15-Day Total-Foodstuff Plant-Centered Jumpstart is a medically supervised intervention built to be run by medical practitioners in their possess offices. Be sure to sign up for me in supporting the national rollout of the application with a tax-deductible donation here.



Stay Q&As Right now

Live Q&AEvery single thirty day period now I do Q&As reside from my treadmill, and Jan 23 is the day.

  • Facebook Dwell: At 12:00 p.m. ET go to our Facebook webpage to observe dwell and talk to inquiries.
  • YouTube Live Stream: At 1:00 p.m. ET go right here to watch dwell and request even much more inquiries! 

You can now obtain back links to all of my earlier dwell YouTube and Fb Q&As right here on If which is not sufficient, bear in mind I have an audio podcast to preserve you organization at


In health and fitness,
Michael Greger, M.D.

PS: If you haven’t nevertheless, you can subscribe to my free of charge videos right here and observe my live, 12 months-in-overview presentations:

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