The Antioxidant Power of Açaí vs. Apples


There are so lots of açaí items on the industry now, from frozen pulp in smoothie packs to freeze-dried powder and health supplements. How is it eaten traditionally? “In the Brazilian Amazon, the Indian tribes of the forest slash down the tree and try to eat the palm heart…then urinate on the rest of the tree to attract a species of palm beetle to lay its eggs inside of the tree. Various weeks later on, they return to harvest 3–4 lbs of beetle grub larvae….” I think I’ll just adhere to my smoothie pack.

“Despite staying utilised for a long time as foods and beverage” in the Amazon, açaí berries have only been investigated scientifically because the starting of this century. A selection of a long time ago, I reviewed that investigate in my video Medical Reports on Açaí Berries, starting with in vitro experiments showing that açaí could eliminate leukemia cells in a petri dish at degrees you could assume to find in the bloodstream just after having a single or two cups of açaí pulp and could also cut the advancement of colon cancer cells in half.

Regretably, as I discuss in my video clip The Antioxidant Results of Açaí vs. Apples, subsequent posted scientific studies have unsuccessful to find this sort of added benefits for that particular sort of colon most cancers, a diverse kind of colon most cancers, or an estrogen-receptor adverse variety of breast cancer. An açaí extract did show up to destroy off a line of estrogen-receptor constructive breast most cancers cells, but to reach that degree of açaí nutrients in your breast, you’d have to try to eat about 400 cups of açaí pulp.

The issue with several of these petri dish research is that they use concentrations that you could by no means realistically obtain in your bloodstream. For case in point, as you can see at 1:48 in my video clip, açaí berries might exert a neuroprotective effect, blocking the buildup of amyloid fibers implicated in Alzheimer’s—but only at a dose arrived at by consuming about 2,000 cups at just one time. They may well also have an anti-allergy influence or reduce bone loss—at a mere 1,000 cups a working day.

In my earlier video clip Clinical Experiments on Açaí Berries, I also talked about a clinical research in which subjects had been asked to drink a lot less than a cup a working day of açaí in a smoothie. They appeared to get substantial enhancements in blood sugar, insulin levels, and cholesterol. Now, there was no regulate group and it was a small examine, but there’d in no way been a bigger review attempting to replicate it till a research released in 2016.

As you can see at 2:37 in my video, scientists gave subjects the same quantity of açaí for the same length as the former analyze, but they observed no major improvements in blood sugars, insulin, or cholesterol. Why did this research are unsuccessful to present the gains observed in the initially study? Well, this examine was publicly funded with “no conflicts of desire,” when the initial research was funded by an açaí corporation, which constantly helps make you suspect that potentially it was by some means intended to get the desired final result. And, certainly, the contributors in that initially research were not just presented açaí smoothies, but they have been explicitly informed to prevent processed meat, “for example bacon and sizzling puppies.” No speculate their numbers appeared greater at the conclusion of the month. Now, the new examine did uncover a lessen in markers of oxidative stress in the participants’ bloodstreams, a indication of how abundant in antioxidants açaí berries can be.

Those people who hock health supplements really like to talk about how açaí consumption can “triple antioxidant capacity” of your blood. And, if you appear at the examine they cite, you are going to locate that the antioxidant capability of participants’ blood did really triple following ingesting açaí—but the similar or even far better tripling was achieved following consuming just basic applesauce, which the scientists made use of as a regulate that occurs to be considerably much less expensive than açaí berries or health supplements. You can see the graph at 3:42 in my online video.

A new examine has revealed major improvements in artery function following consuming açaí berries, but are they any a lot more efficient than other prevalent fruits and greens? You can understand more about that in my video The Positive aspects of Açaí vs. Blueberries for Artery Function.


What is so great about antioxidants? Look at out:

Where by else can you get them? See Flashback Friday: Antioxidants in a Pinch and Antioxidant Electricity of Plants vs. Animal Foodstuff.

What are the dietary elements of these grub-kabobs? See Bug Appétit: Limitations to Entomophagy and Good Grub: The Healthiest Meat.

In wellness,

Michael Greger, M.D.

PS: If you have not still, you can subscribe to my absolutely free videos below and look at my dwell shows:



Leave a Reply

Your email address will not be published. Required fields are marked *