The Most Antioxidant-Packed Whole Food


Are the seemingly remarkable rewards of amla—dried Indian gooseberries—too very good to be correct?

In reference to amla, also known as the Indian gooseberry, it is been reported that “medicinal crops are nature’s present to human beings to endorse a condition free of charge healthier life.” The fruit has also been described as “the Ayurvedic speculate.” You hear a large amount of that larger sized-than-everyday living communicate about amla coming out of Indian professional medical journals. Who can forget about the evaluation write-up titled, “Amla…a question berry in the therapy and prevention of cancer”? Amla is so revered that you can find significant scientists at major academic establishments creating statements like this in significant peer-reviewed clinical journals: “Every portion of the [Indian gooseberry] plant has its unique therapeutic characteristic for the treatment of practically all the conditions. For the mankind, it can be adopted as a single bullet”—emphasis not added—against illness. All right, then.

I first ran across amla in a renowned write-up that seemed at the total antioxidant content material of thousands of distinctive foods. I produced a sequence of films about it ages back. To my surprise, the range-one, most antioxidant-packed solitary total food items on the earth, was, on common, amla. Dried powdered Indian gooseberries beat out cloves, the prior heavyweight champion, with up to a hundred times or far more antioxidants by body weight than blueberries, for comparison. 

So, here’s this fruit that “enjoys a hallowed situation in Ayurveda,” the ancient method of medication in India—in fact so hallowed that it was mythologically pegged as “the to start with tree to be developed in the universe.” So, for hundreds of years—before we even realized what an antioxidant was—people were revering this plant that just so comes about to convert out to be the most antioxidant-packed fruit on Earth. You have acquired my notice, but I nevertheless wanted to see it place to the take a look at.

Indigenous tribal healers applied amla to address diabetic issues, so scientists decided to give it a attempt, as well. “Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile [cholesterol levels] of usual subjects and sort 2 diabetic patients” was the research that initially bowled me in excess of. In simple fact, it was the subject of a single of my very first NutritionFacts video clips additional than 5 several years ago exactly where I talked about the jaw-dropping effects of 5 cents’ well worth of this powdered fruit—just 5 pennies’ worth—compared to a diabetes drug. But, what about the cholesterol effects?

As I talk about in my online video The Ideal Foods for Higher Cholesterol, if you choose nutritious individuals and give them a placebo sugar capsule, almost nothing significantly happens to their cholesterol. Preferably, we want our full cholesterol to be under 150, which is the place the ordinary control team came in, a quite healthier group. The common cholesterol in the United States is more than 200, which is where by the diabetics begun out in this research. And, when you give the diabetic subjects placebo tablets, practically nothing a great deal comes about to them both. But what happens when you give people about a 50 % teaspoon of amla powder a day? Not some extract or a little something, but just dried Indian gooseberries—just a powdered fruit. As you can see at 3:05 in my movie, there is about a 35 to 40 p.c fall in cholesterol values in a few weeks. Definitely astounding! That is the form of consequence we may perhaps see about 6 months following placing people on statin drugs.

What we treatment most about is LDL, while, the so-called poor cholesterol, ideally taking pictures for below at minimum 70. As you can see at 3:36 in my online video, the placebo had no effects on LDL, but at the time yet again, just about a 50 % teaspoon of amla, which would value you about 5 cents a day, reached major effects. Increase!

These outcomes knocked my socks off. They are just unbelievable! Which is why I was so enthusiastic to dig again into the amla literature following all these years to see if these results had been confirmed—that is, replicated somewhere else. So, I typed “amla” into PubMed and waded by all the papers on working with amla to reduce methane in cow farts and pace the advancement of chickens. And, hey! What about amla ice cream? Immediately after all, amla is packed with fiber and phytonutrients, but ice cream, in distinction, is not. Without a doubt, amla integrated into ice product increases antioxidant exercise, nevertheless I would not endorse it for reducing cholesterol. 

Coming up following? A comparative medical research of amla head to head in opposition to the cholesterol-lowering statin drug simvastatin, marketed as Zocor.


I’m so excited to get back again to this after all these years. You may well be interested in my original collection, which also provides guidelines on how to discover amla:

What else is super antioxidant-packed? See Antioxidant Power of Plant Food items vs. Animal Food items and Antioxidant Written content of 3,139 Foodstuff.

Remain tuned for the thrilling summary in my up coming movie Amla vs. Medicine for Cholesterol, Inflammation, and Blood-Thinning.

No make a difference how perfectly it works, although, 1 can primarily remove threat of heart condition with a healthful-plenty of diet plan. See my overview movie How Not to Die from Heart Illness. But, if your cholesterol is even now far too higher even immediately after executing every little thing proper, amla may perhaps support.

In wellness, 

Michael Greger, M.D.

PS: If you haven’t but, you can subscribe to my cost-free videos here and enjoy my live shows:



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