Top 10 Videos of 2020 occurs from my yearly assessment of the clinical literature. With the enable of a team of hundreds of volunteers, we churned by tens of thousands of papers printed in the peer-reviewed scientific nourishment literature and are ramping up to break new information in 2021. How do I choose which scientific tests to highlight? In general, I try to concentration on the most groundbreaking, fascinating, and practical conclusions but which subjects resonate the most? The useful ones, giving cooking or searching recommendations? Or those people that dissect the research at the rear of the headlines? It’s possible it is the geeky science ones discovering the beautifully weird environment of human biology? As you can see from the underneath record, the solution appears to be to be a little bit of all of the above.

#10 Stainless Metal or Cast Iron: Which Cookware Is Most effective? Is Teflon Secure?

Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

This was the second in a three-video clip sequence on cookware. The very first was Are Aluminum Pots, Bottles, and Foil Safe and sound?.

What about pressure cooking? I coated that in Does Strain Cooking Preserve Nutrition?.

Other common functional films of 2020 integrated Are Ancient Grains Healthier? and Are Pre-Lower Veggies Just as Nutritious?.


#9 Benefits of Garlic for Preventing Cancer and the Prevalent Cold

A different truly well-known garlic movie this year was the Advantages of Garlic Powder for Heart Sickness.




#8 The Indications of Vitamin B12 Deficiency

The Symptoms of Vitamin B12 DeficiencyThis was the very first in a 5-movie series on B12. The other four were:


#7 How to Decreased Blood Tension Normally with Life style Variations

How to Lower Blood Pressure Naturally with Lifestyle ChangesThis was the second in a 3-video collection.The to start with a person was also really popular—What the New Blood Pressure Array Recommendations Indicate.



#6 Advantages of Flax Seeds for Inflammation

Benefits of Flax Seeds for InflammationMy What Are the Finest Food items? movie was also preferred final calendar year. I would definitely consider flax seeds and all the other food items on the Daily Dozen to be between the most effective.



#5 Are BCAA (Branched Chain Amino Acids) Healthful?

Are BCAA (Branched Chain Amino Acids) Healthy?This may support make clear some of the advantages of plant-based mostly proteins. I visualize I’ll explore this subject matter much more in my upcoming e-book, How Not to Age, on the most recent in longevity investigate.



#4 Foods That Support Headache and Migraine Reduction

Foods that Help Headache and Migraine ReliefAn additional really well-liked 2020 video exploring the medical outcomes of sure foods was How to Reduced LP(a) with Food plan.




#3 Try to eat Additional Energy in the Early morning to Get rid of Fat

Eat More Calories in the Morning Than the EveningIt is not just what we take in, but when! Other well known chronobiology video clips in 2020 ended up How Circadian Rhythms Affect Blood Sugar Amounts and The Added benefits of Early Time-Limited Having.



#2 The COVID-19 Pandemic May Just Be a Gown Rehearsal

The COVID-19 Pandemic May Just Be a Dress RehearsalI did a complete 14-element online video sequence on the pandemic, dependent on my book How to Endure a Pandemic. The other 3 most common of the set have been:


#1 Proof-Dependent Weight Decline

Evidence Based Weight LossThis live presentation was primarily based on my e-book How Not to Diet plan. If you want to watch the presentation I did for my final guide, check out out How Not to Die: The Purpose of Diet plan in Blocking, Arresting, and Reversing Our Prime 15 Killers. The other two most popular body weight decline movies this 12 months ended up The Best Food plan for Excess weight Decline and Disease Avoidance and Reduce the Calorie-Rich-and-Processed-Foods.


In overall health,
Michael Greger, M.D.

PS: If you have not nonetheless, you can subscribe to my free videos here and watch my reside, calendar year-in-assessment shows:


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