Top 10 Videos of 2021 arises from my once-a-year overview of the healthcare literature. With the assist of a team of hundreds of volunteers, we churned by tens of countless numbers of scientific papers posted in the peer-reviewed nutrition literature and are ramping up to crack new documents in 2022. How do I select which studies to highlight? In common, I strive to concentrate on the most groundbreaking, exciting, and practical results, but which subject areas resonate the most? The sensible ones, supplying cooking or searching strategies, or individuals that dissect the reports powering the headlines? Perhaps the geeky science kinds that take a look at the incredibly unusual world of human biology are the most well-known. As you can see from the underneath list, the answer is a bit of all of the previously mentioned.


Cran-Chocolate BROL Bowl

I’m sorry this originally arrived out following pomegranate season ended, but you really should be capable to find them now! This is 1 of my beloved methods to consume BROL (barley, rye, oats, and lentils) for breakfast.

My Simple BROL—found in The How Not to Diet regime Cookbook—can be made use of in all forms of savory or sweet approaches, packing in a great deal of prebiotic nutrition and supporting to tick off these grain boxes on your Every day Dozen Checklist. For added credit, sprinkle some matcha on top.


Kombucha’s Side Effects: Is It Bad for You?

What are the risks vs . positive aspects of drinking kombucha? I’m glad I was ultimately able to write-up an update. *Spoiler Inform* There are much better choices. Verify out What Are the Ideal Drinks?


Do Angioplasty Heart Stent Procedures Work?

This was the 1st in a controversial 7-part movie series documenting how stents perform in comparison to placebo (phony) surgical procedures. In this article are the up coming six in the series:


The Scientific Consensus on a Healthy Diet

Tragically, the leading chance component for death in the United States is the American food plan—but that usually means we have the ability to alter it! The media likes to inflate the controversies, but the science has been crystal clear for decades about the main tenets of wholesome consuming and dwelling.


Are Beyond Meat and the Impossible Burger Healthy?

That was a popular issue during my month-to-month Q&As so I did a deep dive and created a 9-video sequence on the matter, which includes:


Are Doctors Misleading Patients About Statin Risks and Benefits?

What is the soiled little key of drugs for lifestyle illnesses? If people knew the fact of how very little these medications basically labored, practically no 1 would agree to get them. This was part of a 4-aspect series on statins, which features:


Thyroid well being is another subject matter I acquired requested about a great deal. In this video clip, I explore whether the apparent defense of plant-primarily based diets for thyroid health is because of to the exclusion of animal foods, the positive aspects of plant foods, or both of those. The other 3 films in this series are:


The Best Diet for Fatty Liver Disease Treatment

Nonalcoholic fatty liver is now a leading cause of liver failure. In this video clip, I address the three sources of liver excess fat and how you can get rid of it.


200-Pound Weight Loss Without Hunger

I’m psyched people today identified this movie as intriguing as I did. If you are not blown away by the eye-opening revelations, you might want to check out it a second time to absolutely soak up it all.


What Causes Cancer to Metastasize?

A person of the good reasons I like my function so significantly is that I appreciate learning. Which is the very first thrill. The next is currently being ready to share the knowledge. In this online video, I talked over that palmitic acid, a saturated unwanted fat concentrated in meat and dairy, can enhance the metastatic prospective of cancer cells through the fat receptor CD36.


Be a part of the New Plant-Based mostly Residing E mail Sequence

Plant-based living series illustrationOur new 10-week email collection is a free of charge useful resource to carry you basic takeaways and actionable guidelines on healthier having. Regardless of whether you’re new to a whole food, plant-based lifestyle or would benefit from reminders on some of the important facets of wholesome evidence-primarily based nutrition, this series is for you. Based mostly on our well known Evidence-Primarily based Consuming Manual, a weekly electronic mail with even a lot more strategies and information and facts will be sent straight to your inbox. Click on below to see the comprehensive list of subjects and to sign up.


In health,
Michael Greger, M.D.

PS: If you have not yet, you can subscribe to my absolutely free videos listed here and check out my reside, yr-in-evaluation presentations:

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