Volume 54 Is Out Now

My new electronic DVD, Volume 54, is out right now and covers statins, SIBO, moringa, urge for food, and more. It is available as a streaming movie so you can commence looking at it right away. Just about every video clip in this new assortment will be launched online in excess of the next couple of months, out there for totally free, but if you do not want to wait around, you can observe all of them by streaming proper now. 

And, try to remember, if you watch the movies on NutritionFacts.org or YouTube, you can access captions in several diverse languages. To locate yours, click on the options wheel in the lessen-right of the video and then “Subtitles/CC.” Content viewing!


If you are a $25+ month-to-month supporter and opted in to our donor rewards, you’d be an qualified on these new topics by now, having presently been given a complimentary connection to the new down load. If you’d like to obtain them just before they are out there to the community, be sure to contemplate getting to be a month-to-month supporter.

Indicator up on the donation page to turn out to be a $25+ regular monthly contributor, and be offered an chance to receive the newest downloads for totally free as extended as your contributions are current.

We’re so appreciative of every just one of our donors. Devoid of your aid, we would not be capable to continue on our perform. See what we were in a position to execute in 2020, thanks to you. Look at out our Year in Review, and be sure to settle for our gratitude.


Recipe: Berry Chocolate Chia Pudding

Berry Chocolate Chia PuddingThis easy and decadent recipe comes from The How Not to Die Cookbook. Avocado and almond butter combine with cocoa to create a abundant dessert. Get the totally free recipe right here, and enjoy how it is built around on our Instagram.






Key Takeaways: Mental Wellness

Key takeaways: mental healthPsychological health and fitness appears to participate in a portion in bodily health, so it’s important to consume foodstuff that assist each your head and your entire body. Research on the emotional health and fitness and temper states of these eating plant-centered diets suggest that taking in a lot less meat may not only be good for us bodily, but emotionally, way too.

Study a lot more on our subject page and test out our videos on mental health and fitness, including Which Foodstuff Boost Happiness? and Exercising vs. Medicine for Depression.


Captions and Translation Accessibility Survey


Translation SurveyDid you know that all of our films are captioned in English and the bulk are also translated into many languages, many thanks to our tough-operating workforce of volunteers?

We are conducting a study to discover out how considerably you know about and entry these captions and translations.

The study takes just a couple minutes, and your reaction will aid us continue on to increase our translations and captions to get to as many people today about the earth with this lifestyle-preserving information and facts. As a token of our gratitude, respondents will get a price cut code for DrGreger.org for finishing the study. Thank you in advance!

P.S: If you have a solid history in professional translation and would like to support make this existence-saving information much more obtainable in your language, be sure to apply now!


Volunteer Highlight: Mya Montgomery

Volunteer: Mya M


Each month I transcribe the queries from Dr. Greger’s live Q&A’s for Fb and YouTube so when people today look at the online video description on YouTube, they can see accurately what was protected that thirty day period. Former to volunteering, I would tune in and learn so much! I decided I preferred to volunteer to aid, and transcribing was a terrific way to study and add to the community all at after.

My favourite plant-based food is chickpeas. There are so numerous strategies to take in them from just roasting them to earning hummus. I try to eat them every weeknight in all kinds of diverse recipes! 


Top 3 Videos of the Month


Kombucha’s Side Effects: Is It Bad for You?Kombucha’s Aspect Outcomes: Is It Terrible for You?
What are the risks compared to benefits of consuming kombucha?



The Best Diet for Fatty Liver Disease TreatmentThe Finest Diet program for Fatty Liver Ailment Remedy
What are the three resources of liver body fat in fatty liver disease? How do you get rid of it?



Flashback Friday: Are There Risks and Benefits of Energy Drinks?Flashback Friday: Are There Challenges and Benefits of Power Drinks?

Red Bull, Monster, and Rockstar manufacturer energy beverages are set to the check.



Dwell Q&A on May 27

Live Q&AEvery single thirty day period, I do a Q&A live from my treadmill, and right now, Might 27 is the day.

Be a part of on our Facebook page or YouTube channel at 3pm EDT. I’ll be streaming to both at the similar time!

You can come across hyperlinks to previous stay Q&As here on NutritionFacts.org. If that’s not sufficient, don’t forget, I have an audio podcast to maintain you enterprise, far too.



In overall health,
Michael Greger, M.D.

PS: If you have not nevertheless, you can subscribe to my free videos here and look at my dwell, year-in-overview presentations:

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